Group Training
Individual coaching and quality movement are at the heart of the method. To ensure this, the groups are limited to 10 participants.
CANTIENICA® body in evolution combines all exercises of the former CANTIENICA® programmes Power, Pelvic Floor Training, Back Training, Faceforming and Go!
Personal
Benefit from the advantages of a personal training:
- Reach your personal goals
- Define your specific needs and get an individualized training program
- Get an analysis of possible malpositions and guidance to adapt a good posture
- Choose time, duration and place of the training
Business
You want to offer your employees a class at your company because their health and well-being is important to you?
Apart from positioning yourself as a socially responsible employer, this is an active contribution to foster team spirit and prevent absences because of sickness or burnout. This, too, is beneficial for your company.
Among corporate clients: European Court of Auditors / Administration des Bâtiments Publics / Jim Clemes Associates / Millicom International Cellular SA
Further advantages of the in-house training at your business or venue
Analysis
Analysis of the physical demands the job requires (sitting or standing for long periods of time, carrying heavy goods, bending down frequently) and conception of a training that responds to these requirements
Versatility
Training can be adapted to the given spatial conditions (No complex training equipment, fitness room or sanitary facilities required)
Equipment
Equipment, such as balls or matts, are provided by the instructor
Treat your loved ones or someone you just appreciate very much to a private CANTIENICA® session, a group class or a 10 classes package…
More information on PRICES
Custom Offers
Looking for something in particular, or want to get a special offer for private or business coaching?
Contact me to receive an offer!